5 x Goat's Milk Kefir by Klever Kefir 700ml - Live Kefir Drink - Goat Kefir

Kefir contains multiple strains of live, friendly bacteria which can help to restore the balance of good bacteria in your gut, promoting gut health. This goat kefir is concentrated, live and active, produced in the traditional way with raw goat's milk and live kefir grains. Contains a 20 day course / 5 bottles of 700ml each.

What is kefir:
Kefir is an ancient fermented, enzyme rich drink.The kefir grains digest the lactose in the milk during the fermentation process, meaning it can be consumed by people with an intolerance to dairy products. The word 'kefir' comes from the turkish language and means 'long life' or 'good life.'

History of kefir:
The history of kefir dates back thousands of years to the tribes of the Caucasian Mountains. Kefir grains were regarded as part of the family's and tribe's wealth and they were passed on from generation to generation. The kefir was made in cows or goats milk in sacks made from the hides of animals. Occasionally it was also made in clay pots, wooden buckets, or oak vats. It is believed that these ancient tribes lived longer on average than most other people due to them being less prone to disease, because it was believed to have natural antibiotic properties. Russian doctors believed that kefir was beneficial for health and the first scientific studies for kefir were published at the end of the nineteenth century. Kefir is now widely used throughout the world.