Grechka buckwheat is a highly nutritional grain contains over 50 valuable vitamins and minerals, making it a healthier alternative to many other grains. It is rich in iron, potassium, phosphorus, and magnesium.
Additionally, the antioxidants in buckwheat help support the immune system and digestion. Grechka is also a great source of vitamin B complex.
Unlike roasted buckwheat, our Grechka buckwheat is parboiled, which means that it maintains its nutritional value while still having great taste.
About the Producer
A nutritious grain-like super-seed with a delicate nutty flavour and a soft texture. We think that our buckwheat tastes waaaaay better than raw green or roasted buckwheat because it’s parboiled. What is parboiled you ask? Used in Central Asia which it's an old method used in the East which involves soaking, steaming and drying and results in the tasty, super nutritious and easy to cook Grechka buckwheat.
Like pasta in Italy, rice in Southeast Asia or quinoa in South America, buckwheat in Central Asia and Eastern Europe is eaten by everybody – morning, noon or night - in almost every meal. But over here hardly anyone has heard of it! So we - Daria, Malika and Vasilisa, founders of Grechka, are three women on a mission to introduce this super tasty superfood to as many people as possible. Why? Because we care about people of this nation and want them to make healthier choices so they feel better. The Buckwheat revolution starts here!
Made by: Grechka
Prep & usagePlace 1 cup of parboiled buckwheat groats into a fine mesh strainer and rinse under cool running water until the water runs clear. Drain it well.Place buckwheat in a saucepan with cold water: 2:1 ratio.Bring to boil, add salt and simmer on a low heat for 10 minutes for “al dente” and 15 minutes for kasha.Add small piece of butter or a teaspoon of oil, mix well and enjoy!
StorageStore in a cool, dry place away from the heat source and sunlight.
Country of OriginRussia
Sold by Grechka
Delivery
| Service | Price | Estimated Arrival | Order Within | Free Delivery Threshold* |
|---|---|---|---|---|
| Standard | £3.00 | Thursday 02 May to Tuesday 07 May | 9 hours, 27 minutes | £45.00 |
Ingredients & Nutrition
100% Parboiled Buckwheat
| Typical value | Per serving (100g) | Per 100g |
|---|---|---|
| Energy Content (kj) | 1377 | 1377 |
| Energy Content (kcal) | 329 | 329 |
| Fat (g) | 2.6 | 2.6 |
| - of which saturates (g) | 0.6 | 0.6 |
| Carbohydrate (g) | 68 | 68 |
| Protein (g) | 12.6 | 12.6 |
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